Apple cider vinegar is the vinegar that is used for regular cooking purposes in India. This vinegar can be used even as a food preservative. Vinegar has always been seen as a disinfectant due to the presence of alcohol. They were initially used as a disinfectant for cleaning wounds, and this can be dated to 2000 years. In modern days, vinegar is used as a preservative for food items. Apple cider can be used for the same purpose if you are looking for a natural way to preserve the food.
Apple cider vinegar has also been known to work as a medicine. However, this has not been conclusively proved by any scientific methods. There have been small cases of such instances but cannot say it has been consistent. Apple cider vinegar is also used to treat dandruff. We will soon talk about its medical benefits.
Apple cider vinegar is mostly water. It is prepared by crushing apple and extracting its juice. It is then added with some yeast to start the fermentation process. After it is fermented, it turns alcoholic. Then the bacteria will turn it into vinegar due to the production of the acetic acid. This vinegar from the apple contains up to 5% of acetic acid in it, which is not too strong. This vinegar also works as an antiseptic on wounds. Now, let us talk about some of the health benefits that this vinegar is known to achieve.
Apple Cider Vinegar Health Benefits:
Apple cider vinegar is known to be having various health benefits and you can find them over the internet. I was able to source a few of them and we will discuss them with you.
There have been at least 6 benefits that have scientifically been proven. The presence of acetic acid, which is due to the way it is being prepared, is one of the reasons for the benefits. This acetic acid ensures that digestion and metabolism are improved in the consumer. There is also the other presence of minerals and antioxidants, which adds to the health benefits.
The presence of the acetic acid and sometimes other amino acids work as disinfectants and kills various other pathogens in the body and thus improving the immunity in the body. It can also be used on the skin for maintaining the tone and also getting rid of various skin related issues like acne and pimples.
Some tests have also proved that the regular usage of the vinegar hs reduced the sugar levels in the diabetic person. This is especially with type 2 diabetes in patients. Not just people with diabetes, a regular person also can ensure to keep the sugar level in blood is maintained, and not too much of the variations are seen. It is known to reduce fasting blood sugar.
Reducing belly fat has been easier with apple cider vinegar. The usage of the vinegar in the food makes the person feel full early hence reduces the intake of the food by at least 200-275 calories and hence helping in reducing the weight in the person.
It is also known to have lowered the cholesterol levels in the person and also improves the health of the heart. Studies and experiments have shown that the vinegar in rats has reduced their blood pressure, which also means there lesser cholesterol levels in the body. In humans, only one study has shown that there was a reduction of heart disease risk with the women who ate the salad dressing with vinegar in it. This study was conducted at Harvard.
The best one of them is their capability to kill the cancer cells. However, there have been experiments showing the ability of the vinegar to kill the cancer cells, but in some countries, it has caused cancer in a different organ. Hence this is not a conclusive theory.
Best Buy Apple Cider Vinegar Online In India
Now let us explore the below 10 Apple cider vinegar that has been chosen from a big list.
1. Bragg Apple Cider Vinegar – Organic and Unfiltered
This Apple Cider Vinegar from Bragg is the one that is made of organic apples. This is made from the best-chosen apples so that the resultant vinegar is of the best quality. This pack comes in 946 ml of a bottle. As the vinegar is naturally acidic, it has to be sored in a glass bottle and hence comes in a similar one. The richness of this vinegar even increases when it is unfiltered, and therefore Bragg makes sure it has the best-unfiltered one in the bottle. This vinegar has been processed in line with the Califonia Organic Foods Act of 1990.
All the ingredients used in this vinegar are vegetarian in nature, and hence no animal fats or products are used in this. This vinegar is rich in various enzymes and also potassium. Proper levels of potassium in the body ensure a healthy immune system. There are also other benefits to using this vinegar. It is known to control weight and promote digestion. It is also useful in maintaining healthy skin. This vinegar is naturally Gluten-free. This vinegar also relieves muscle pain.
What we liked
- Made of organic apple and the best ones of them
- Helps in digestion due to acetic acid present in it
- Made from the method that is approved
What we didn’t like
- Fake products being sold in this product name
- Adulterated products received by the customers
2. Wow Life Science Apple Cider Vinegar
“Wow life science” is the brand that brings the Apple cider vinegar, which is specially made from the organic apples. These apples are made from the best quality apples that are sourced from the Himalayas. The vinegar is the best when made from the fruit itself rather than just its concentrate. This makes sure the vinegar is the best form it has to be in. This vinegar, as the brand boasts, is pure and raw. There has been no addition of any chemicals to it and hence making it organic also. The apples used are also organic and hence have the best components in it.
This vinegar is also unfiltered and unpasteurized. This makes it most pure form of the vinegar. It can give a very good flavor in the food and also adds good taste. This vinegar of Apple cider is filled with various nutrients also. It has healthy vitamins, antioxidants and also minerals, which gives a very good addition to the diet. The brand also claims that regular use of this as a tonic will boost the overall health of the consumer.
What we liked
- Made from the best Himalayan apples
- Has various health benefits with regular use in the food
- Made from the juice itself and not its concentrate
What we didn’t like
- Fake products in its name are coming in the market
- Quality of the vinegar has been coming down
3. Kapiva – Apple Cider Vinegar
Kapiva vinegar is prepared from the fresh apples from the Himalayas. These apples are best grown and are also organic in nature. Hence is free from chemical ingredients in it. Some vinegar you get in the market is prepared from the concentrate of the apple juice; hence are not too healthy or effective as prepared from actual apple juice. This vinegar also contains “The Mother” which are the type of bacteria that are very beneficial for health. Hence this vinegar is made for the best health benefits if taken on a regular basis.
In addition to the basic ingredients in the vinegar, this is prepared with the addition of the other organic materials like ginger, garlic, and lemon. These flavors promote the vinegar to be used as a medical purpose also. These ingredients help increase immunity in the body and also helps indigestion. This also ensures control of the weight of the body. It is also known to maintain blood sugar with regular usage. People also use this vinegar on the skin to use it as a natural skin toner. It acts as a disinfectant in small diluted quantities.
What we liked
- Mades from the juice that is extracted from the fresh Himalayan apples
- Vegetarian product – no animal extracts added
- Contains “The Mother” bacteria which is very good for health
What we didn’t like
- Uses a plastic bottle which can be harmful
- Germs were produced after a few uses
4. HealthVit – Apple Cider Vinegar – Unfiltered and Undiluted
This vinegar, which is made from the extract of the juice from the apple comes in the bottle of 500ml. This is a purely vegetarian product that does not contain any animal extracts. There is vinegar that also contains that have the animal extracts in them. This is avoided in this vinegar. This vinegar from HealthVit contains the Mother vinegar, which is the best if the good viruses.
The vinegar is also Raw which is due to the alcohol content. The vinegar is also concentrated nod, not filtered to give the consumers the best vinegar to taste. The product on the back has the detail of the manufacturer and the expiry date to ensure you do not consume the vinegar, which is out of date.
This vinegar helps you in maintaining your weight. As this contains the acetic acid, it also ensures there is an improvement in digestion. Regular use will also boost immunity in our body and also increases the energy in the body. It also removes all the toxins in the body and hence regularly used as a medicine also.
What we liked
- Vegetarian product and contains no animal extract.
- “The Mother” bacteria enables healthy outcomes
- Improves immunity
What we didn’t like
- No outcomes are seen after usage
- Some customer received the diluted ones
5. American Garden Apple Cider Vinegar
American Garden brand has introduced its Apple Cider to the market which is one of the best vinegar. The product comes in the plastic bottle but it is not advised to be stored in plastic bottles. It is advised to be stored in the glass bottle. This comes in the 473 ml bottle made out of plastic. The bottle is marked in the green dot, which means it is a pure vegetarian product. All the materials used in preparing this vinegar are 100% natural and have no harmful chemicals or even any synthetic material used in it. There are various health benefits that can be derived from this regular usage.
This vinegar is used in the salad dressings. It can also be used and antiseptic when you get any cut. The same was being done in olden days and was used as the disinfectant to clean wounds. This can be included in the list of natural medicines.
What we liked
- Made of natural ingredients and no synthetic or chemicals used in it
- Used in food dressing and salads
- Can be used as antiseptic
What we didn’t like
- The package can be improved
- A bit more acidic when compared to its competitors
6. HealthKart Apple Cider Vinegar
This Apple Cider vinegar from HealthKart is said to be the most natural product and gives good competition to its competitors. This is filtered vinegar, unlike most of the other competitor products. These are prepared from fermenting the Himalayan apples and also which are organic in nature. This organic feature of this vinegar makes sure it is best for consumption and has various other health benefits when consumed both internally and can also have other external benefits. This vinegar comes in the pack of 500 ml each. It also has 1 liter and also a combination of 2 500 ml pack also.
With the usage of the hair, it can reduce dandruff and also makes your hair smoother. On the skin, it avoids any acne, pimples and any other small skin-related allergy. The vinegar also has other nutrients like vitamins B, C, and antioxidants which promotes improved immunity. The acetic acid in the vinegar increases the digestion process. This is also produced in the facility which is ISO and FSSAI approved.
What we liked
- This is a pure vegetarian product
- Can be used to improve the health of the skin and the hair
- Manufactured under the norms of the FSSAI and ISO
What we didn’t like
- The customer received old product
- Fake products sold in its name
7. Nutrinelife – Apple Cider Vinegar
This 500 ml of the vinegar which is made from the Apple cider is very good in quality. This contains the mother bacteria, which is really good for the health of the human body. This vinegar is unfiltered and unpasteurized. These natural features of the vinegar also make it beneficial for health purposes. It can be used or weight management and also skin maintenance. It provides a healthy glow to the skin when used on it. It can be used as a natural toner for the skin.
This vinegar is prepared from the 100% fresh apples which are chosen from the best of the Himalayan apples. These apples are also organic, ensuring no harmful chemicals are getting added into the vinegar. Some brands use the concentrate to prepare the vinegar; however, Nutrinelife uses the actual apple juice itself. When used on the hai, it nourishes the scalp hence reducing dandruff on it. It also smoothens the hair giving a good glow to it. The company uses good manufacturing practices so that the customers get the best vinegar hence they operate under certified facilities.
What we liked
- Made from 100% fresh apples from Himalaya
- Made from fresh fruit and not the concentrate
- Can be used as a face toner
- Also good to use on hair and scalp providing nourishment
What we didn’t like
- After a few days, the color of the vinegar started changing to black
- It does not have any flavor or smell hence not so attractive
8. Botanica – Apple Cider Vinegar
Someone heard the customer’s thoughts, and St. Botanica started this Apple Cider Vinegar to be sold in the glass bottle. As the vinegar is acidic in nature, the usage of plastic bottles can be harmful. Keeping that in mind St. Botanica has come up with the glass bottle. The vinegar also contains the mother bacteria which is a good bacteria that improves digestion and also acts as a boost for the immunity of the body. The vinegar is unfiltered and also unpasteurized. It is manufactured under certification from India organic and the USDA organic. All ingredients used are 100% organic.
Glass bottle preserves the taste, flavor, and smell of the vinegar, making it the pure one you can find. No artificial ingredients have been used in this vinegar. It is rich in enzymes and also various nutrients like potassium and various other vitamins. The finish of the vinegar is not clear hence shows that it is pure and untouched.
What we liked
- Certified under India Organic and USDA organic
- Glass bottle used to preserve all its features.
- Mother Bacteria is present making it very good health wise
What we didn’t like
- The customer found the results for weight loss only after 6 months
- Duplicate products sold in its name
9. Nouriza – Unflavoured, Unfiltered – ACV
This Nouriza apple cider vinegar, which is delivered in 500 ml of a bottle, is filled with nutrients and is known to the most healthy drink to be used on a regular basis. This vinegar with the mother ensures the immunity of the body is maintained with regular usage of the vinegar. This works as the best weight management consumption/medicine. With its acetic acid presence, it enhances digestion and boosts metabolism. This vinegar is prepared from the best apples. It is available in the raw, unfiltered, and unpasteurized form.
As a part of its health benefits, it keeps the blood sugar in check. It also ensures the blood pressure is maintained. It also acts as a natural skin toner and provides glowing skin with regular usage of it on the skin. Usage of it regularly also keeps checks on the toxins in the body.
What we liked
- Helps regulate cardiovascular health
- It improves digestion and boosts metabolism
- Forms as a very good dressing for salads
What we didn’t like
- The color of the vinegar has changed after a month
- Bad smell
10. Zenith Nutrition – Apple Cider Vinegar
Zenith Nutrition claims that it has scientifically tailored the vinegar to give the best one, to ensure it gives out the best results possible on the body. This comes in a 500 ml bottle, which looks to be of a glass bottle than the plastic ones. The vinegar is prepared from the most common source, the Himalayan apples. The juice of these apples is fermented to ensure the proper minerals and enzymes are retained to give the vinegar the most health benefits possible.
The company claims to have more than 100+ benefits using this vinegar regularly. Not sure of the 100+ but surely has various benefits that can be utilized. Used on skin and hair, it nourishes them to keep them in their best health. The presence of the mother also ensures the digestion and metabolism are in check. The vinegar is also rich in potassium.
What we liked
- Made of Himalayan apples’ juice
- Scientifically tailored
- Provides a healthy body overall with regular usage
What we didn’t like
- Duplicate/fake products being sold
- Quality of the product needs improvement as per customer comments
How To Choose The Best Apple Cider Vinegar Brands In India
We have seen the various health benefits that apple cider vinegar gives to the consumer. However, with the large list available to choose from, we will talk about some features that you can look into before buying it. These features can be considered as the must-have ones as they are the ones that decide if they are worth having hem or now.
Ingredients:
The main ingredient used in the preparation of the Apple cider vinegar is the apple. The quality of apples used in preparation is very important. Most of these are prepared from the Himalayan apples. Some of them are used, are from a different region. The apples also need to be of good quality. This is because you have the bad quality apple used then the vinegar will not turn out to be good. The apples also need to be organic. Organic apples will have the right nutrients without the presence of any chemicals. Hence using these organic apples will give the vinegar an organic touch.
Filtered/Unfiltered:
The vinegar formed with the purest form is when it is unfiltered. It is because of the presence of the mother. The bacteria work as a boost for metabolism and also improves the digestion power. This is also an important feature because it is a consumable product, and if it does not have such kind of benefits, people will not consume it. When it is unfiltered, it retains the good bacteria and hence becomes more effective than the filtered one. The filtered one is mostly used for flavor purposes and in the food. Unfiltered one is good for direct consumption and also in the form of dressing for the salads.
Package:
Packaging may not be a feature you were looking for when you thought about the features. Why packaging is important. Well, this vinegar’s main content is acetic acid, which is usually 5%. This acid is a corrosive one, but as it is diluted, it not harmful. But with long term storage, if the bottle is a plastic one, then it will start reacting with the plastic. It is not advisable to be using the vinegar in a plastic bottle. Hence looking at the product with the glass bottle is something you should look out for.
Quantity:
Quantity is also an important one to look at. This is because it all depends on the usage of the vinegar. If you use it regularly, then buying it the pack of 500 ml and above it advisable. But if you are using it once a while, then advisable to buy a smaller pack. This is because if the vinegar is not stored properly, it has the ability to get spoilt. Customers have seen color change sometimes. These are not so good to use situations. Hence make sure you try and anticipate your usage and then buy the right quantity.
Apple Cider Vinegar Frequently Asked Questions
- How can I use apple cider vinegar?
Apple cider vinegar has a low pH, which means it is acidic. Therefore, make sure to shake the bottle and mix it with water for consumption. You can use it for adding flavor to sauces and salads. You can also drink the diluted apple cider vinegar water for enhancing the digestion process. Make sure to dilute it. Otherwise, it can irritate and burn in the throat.
- At what time should I ideally consume apple cider vinegar?
The ideal recommendation is to consume apple cider vinegar in an empty stomach. Drinking it 20 to 30 minutes before lunch or dinner will help in easing the process of digestion. Also, it helps in the breakdown of starch present in the food.
- What are the various benefits of apple cider vinegar?
Apple cider has the following advantages to our body:
- It helps in fat loss in obese people.
- It decreases blood sugar levels.
- It helps in detoxification of the body.
- It enhances digestion.
- How should I buy a good quality apple cider vinegar?
One of the best ways to buy apple cider vinegar is to search for organic ones. The ones that contain healthy ingredients with minimal mixing of additives are ideal. Also, look for a reputed brand with affordable price.
- Does apple cider vinegar fights indigestion problems?
If you consume it in the proper amount with adequate dilution, it can help in fighting against indigestion or acid reflux problem. People who have gastrointestinal reflux disease have seen to be benefited with the regular consumption of apple cider vinegar.
- I have heard that apple cider vinegar is an organic detoxifier. Is it true?
If you consume the apple cider vinegar, mixing it with warm water every morning and before bed, it can show tremendous change in your bowel bladder and metabolic routine. It is a healthy practice to consume it regularly in an empty stomach.
- Is it also beneficial in fighting flu symptoms?
Apple cider vinegar possesses natural anti-microbial properties in it. It is also the best home remedy for people who are suffering from mild flu symptoms. Try consuming it regularly for 3-4 days. You will surely see a change.
- How to store apple cider vinegar?
People usually believe in this misconception that refrigeration of apple cider vinegar may improve its shelf life. However, it is a myth! You should always store it in an airtight jar. Make sure it is in a dark and cool place away from sun rays.
- Can I consume it every day?
Some people have over-reactive tissues. But, you are lucky if you don’t have it. Consuming apple cider vinegar 1-2 tablespoons at a time is healthy. However, do not exceed the limit more than this. It can cause side effects like nausea, tooth enamel erosion, skin burns, and bone loss too.
- How can I use the apple cider vinegar for other purposes?
Yes, apple cider vinegar is also beneficial for the healthy growth of hair and skin tissues. These are also effective for cleaning, due to their antimicrobial property.
Conclusion:
We have seen the various benefits of Apple cider vinegar and also seen some of the best ones available in the market. There are many such products available, and some of them are low and poor quality. We have tried to put the best ones together that we could find and try and help you decide which one best suits your requirements. There are many debates that the health benefits of Apple Cider Vinegar are merely a myth, and they are not so beneficial as they have been termed and looked into by many people. There have also been very few supportive scientific reasons to consider the health benefits of it. But most of us believe it is beneficial in moderate quantity. I hope this article was informative enough to provide you all the buying guides.
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